M eanwhile avoid liquor and sweetened and/or caffeinated drinks, and scale back on citric acid fruits or spicy foods that may aggravate signs. Whenever youвЂ™ve utilized the restroom . wipe from front side to right straight right back. It could feel much more comfortable to put hot water over your genitals to wash your self after peeing. Or as you pee to take the edge of the sting if youвЂ™re in the middle of a flare up, pour warm water over your genitals.